Most of the time when we are trying to change something in ourselves, we are giving the message ‘you’re not ok in your present state’, or ‘you’re not enough’.

Did you know that statistically national quitters day is the second Friday in January and this is when most people quit their New Year’s resolutions!  

Behaviour change isn’t a one size fits all and there are many levels and complexities to it.

Goal setting is an interesting one….

Not everyone is motivated towards achieving a goal. We all have different patterns that trigger us in to being motivated and different patterns that we use to maintain motivation. (We’ve all set goals and not achieved them )

All of this goes on at a ‘below conscious’ level, so most of the time we are completely unaware of the programmed patterns we are running that might be enhancing our lives or limiting them.

Your patterns of thinking, feeling and behaving have been hard wired and there are many levels of change.

The GOOD news is that our brains are wired for generative change. Their neuro plasticity means that you are limitless

NLP and mBIT practices teach you how to master yourself so that no matter what challenges arise in your life, you you can maintain a state of centredness and create positive outcomes in all areas of your life.

So if you’re fed up with......

- feeling stressed or anxious

- being exhausted

- having no direction

- feeling unfulfilled

- sabotaging your success and happiness

and you want to

learn more about how to bring about the lasting changes you are seeking in your life for 2023

then join me for a Free 45 minute workshop online on January 5th at 7pm

I’ll be sharing some practices from NLP and mBIT that can support you in ‘enhancing and enjoying your life’ in 2023